Confidence Connection

KidFit

  KidFit®

Join us for a new, super fun, extra healthy fitness program designed just for kids with special needs. Each high energy session is lead by a BCBA AND a Certified Personal Trainer. Sessions are 45-minutes in length and focus on group sports, cardiovascular fitness, muscled conditioning and weight management.

Call for more information!!

Long Term Goals:

1. Increase cardiovascular health

2. Decrease BMI

3. Decrease body fat

4. Increase/decrease weight

Some Technical Target Skills

• Walk forward with appropriate gait
  

• Kneel
  

• Run smoothly
  

• Roll sideways
  

• Jump forward
  

• Jump down
  

• Walk backward
  

• Hop on two feet
  

• Throw ball from chest or overhand
  

• Roll ball
  

• Climb a ladder with reciprocal motion
  

• Creep on stomach
  

• Squat
  

• Walk across a balance beam
  

• Catch a ball any method
  

• Walk sideways
  

• Gallop
  

• Balance on one foot
  

• Kick ball at target
  

• Hang from bar
  

• Catch a ball in hands
  

• Throw ball underhand
  

• Toss and catch a ball
  

• Bounce a ball
  

• Kick a moving ball
  

• Pump while swinging
  

• Skip
  

• Jumping jacks
  

• Ride a bicycle
  

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